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Old 05-23-2009, 09:42 PM   #7
300+ Chick
Liliann's Avatar
Join Date: Feb 2002
Location: USA
Posts: 3,026

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I am loving his visual methods, am now on chapter 7,, and am going to distant my scale for 6 months, which I will weigh in November. Its about letting go of emotion obesity,and transform your ideal body.

Patience, Love,of mind body and soul.

I highly recommend this book to read.

Hope there will be more people on this.

Plan: Eat when hungry..listen to my hunger cues.4.23.15
: Pounds lost so far.. 11/50
Fitness: Walking/Marching,Side Steps
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