I am loving his visual methods, am now on chapter 7,, and am going to distant my scale for 6 months, which I will weigh in November. Its about letting go of emotion obesity,and transform your ideal body.
Patience, Love,of mind body and soul.
I highly recommend this book to read.
Hope there will be more people on this.
Plan: Eat when hungry..listen to my hunger cues.4.23.15
: Pounds lost so far.. 11/50
Fitness: Walking/Marching,Side Steps