I am loving his visual methods, am now on chapter 7,, and am going to distant my scale for 6 months, which I will weigh in November. Its about letting go of emotion obesity,and transform your ideal body.
Patience, Love,of mind body and soul.
I highly recommend this book to read.
Hope there will be more people on this.
Plan: Calorie Counting at MFP..(L4Liliann12)
Weigh in: 1st and 15th of the month!!