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Old 05-23-2009, 10:42 PM   #7
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Join Date: Feb 2002
Posts: 3,160

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I am loving his visual methods, am now on chapter 7,, and am going to distant my scale for 6 months, which I will weigh in November. Its about letting go of emotion obesity,and transform your ideal body.

Patience, Love,of mind body and soul.

I highly recommend this book to read.

Hope there will be more people on this.

Plan: Calorie Counting at MFP..(L4Liliann12)
Weigh in: 1st and 15th of the month!!
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