I got the book and reading it, on chapter 4.. Its true you can lose without diets,pills or surgery. I don't have his cd, but when I skim through the book, use visualzation method.
Learn more on eating from stomach hunger. His book is good and am similar doing his method..which since March 2009, I lost 44 Lbs!!
Let go of the past, stop being afriad of your goals and dreams.. Start anew with new goal efforts. Weight loss is easy!!
Good luck and Happy reading!!
Plan: Eat when hungry..listen to my hunger cues.4.23.15
: Pounds lost so far.. 11/50
Fitness: Walking/Marching,Side Steps