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Old 05-18-2009, 10:40 AM   #2
HRH Arabella, Woods Nymph
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Join Date: Feb 2000
Location: Canada
Posts: 2,670

S/C/G: 256/ticker/165

Height: 5'8


I've just started on this but it's making a lot of sense to me and I'm finding it pretty exciting.

His main focus is on convincing yourself, on a deep level, that it's safe to be slim. He says that we make ourselves fat for reasons -- even if they don't make logical sense, they make sense to our bodies. He uses visualization and destressing techniques, among other things.

It's a little similar to the setpoint diet of a few years back. The main thrust of that one was eating when you were hungry and not otherwise. But Gabriel's method is to make your body do it automatically.

I heartily recommend that you get the book and give it a try.

Good luck!

Onederland by New Years

Live in the sunshine, swim the sea, drink the wild air. ~ Ralph Waldo Emerson

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