I have been on this program for a month. It's fantastic. I slipped up when I had relatives in town but other than that, I feel great, don't miss pasta, bread, rice, or sugar. Can still have wine. It is by no means a low carb plan, as you can have all the beans, corn, peas, popcorn, and fruit you want. It also encourages eating heavy protein in the middle of the day and only light proteins, fruits, and veggies in the evening. Best $29.00 you can spend (the book, the recipe cards, and shipping included) if you buy it directly from the site. The author is interactive on the message boards and the support community is AMAZING.
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