Meatloaf in muffin pan (another favorite)
Extra lean beef (the amount necessary - hard to tell you!!)
1 egg (1/2 P)
1 tbsp of bread crumbs (don't really count it since you'll eat 1/12th of this.
2 tbsp of Worcesthire sauce (something else that doesn't really count...almost no calories)
Mustard (to your taste)
Garlic Powder (to your taste)
Pepper (to your taste)
Parmesan sprinkle (again... really small in portion - not counted)
You can add any cubed (tiny cubes) veggies in here (carrots, peppers & oignons is good).
I sometimes add a little 0.5 oz cube of cheese (or smaller) in the center of those muffins...it melts and it's OH SO GOOD!
Preheat oven to 400F.
So mix all the ingredients above in bowl. I separate in batches of 2 oz each. If you want to have them bigger, you can.
Spray cooking spray on a muffin pan (I use the 12 muffin one).
I usually fill at least 10 muffins with my meat but I try to do 12 as these are OH SO GOOD as leftovers!
Cook for above 25-30 minutes. DELICIOUS!
2 Servings (of 2oz each):
1P, Veggies if you have any, Dairy for the cheese.