View Single Post
Old 05-07-2009, 11:35 AM   #8
Chantal0123
Senior Member
 
Chantal0123's Avatar
 
Join Date: Mar 2009
Location: Ottawa, Ontario
Posts: 212

Height: 5'8

Default

Tofu Smoothie

1/2 c of Soft Tofu (1/2P)
1 c of Skim Milk (1D) - you could also go 1/2 cup and add water.
1/2 c Raspberries (1/2F)
1/4 banana (1/2F)
A bit of sweetener.

Mix all together in blender and drink!! Very very healthy and good mmmmm!

1/2P, 1D (or 1/2D), 1F
__________________
Chantal
Chantal0123 is offline   Reply With Quote