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Old 05-07-2009, 10:35 AM   #8
Chantal0123's Avatar
Join Date: Mar 2009
Location: Ottawa, Ontario
Posts: 212

Height: 5'8


Tofu Smoothie

1/2 c of Soft Tofu (1/2P)
1 c of Skim Milk (1D) - you could also go 1/2 cup and add water.
1/2 c Raspberries (1/2F)
1/4 banana (1/2F)
A bit of sweetener.

Mix all together in blender and drink!! Very very healthy and good mmmmm!

1/2P, 1D (or 1/2D), 1F
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