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Old 05-07-2009, 08:53 AM   #6
witchie's Avatar
Join Date: Apr 2009
Location: Canada
Posts: 119

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Height: 5 feet tall & bullet proof!


Peanut Butter Banana Yogurt

1/2 cup fat free sugar free vanilla yogurt
1/2 banana sliced
1/2 tablespoon sugar free sodium free peanut butter

*Put 1/2 cup yogurt in a bowl, add the peanut butter, mix well. Top with banana slices.
This is great as a smoothie aswell, just put all ingriedients into a blender, add 6 crushed ice cubes, blend on high for 1 minute.

1/2 dairy, 1 fruit, 1 fat
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