Body Weight [lb] x 15 + (moderate activity [mins/day] x 3.5)
BMR (Basal Metabolic Rate)
BMR [kcal]
Body Weight [lb] x 15 + (moderate activity [mins/day] x 3.5)
Since you wish to lose weight, your target = BMR - 500 kcal
My weight is 160 and my moderate activity is 30 , so my target will be 2005
what about your's
I had a BodPod test yesterday (a body composition test) Here are my numbers from that..
Est RMR is 1,376 calories
Est RMR x Activity Level...
Senentary-1706
Low Activity-2091
Active-2394
Very Active-848