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05-04-2009, 10:54 AM
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#1
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Senior Member
Thread Starter
Join Date: Aug 2008
Location: Good ol minnesota
Posts: 863
S/C/G: 150/ticker/120
Height: 5' 3"
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Breakfast
What are some good breakfast suggestions??!
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05-04-2009, 11:22 AM
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#2
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Just Me
Join Date: Jan 2003
Location: Maryland
Posts: 14,707
S/C/G: 364/--/182
Height: 5'6"
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Anything you like? What do you like?
Often, I just have fruit for breakfast. This morning, I made a smoothie which had celery, ginger, apple and strawberries.
Some mornings I'll have Bob's Red Mill High Fiber cereal. Sometimes steel cut oats.
The other morning I had a salad with mango.
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05-04-2009, 11:33 AM
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#4
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Changing behaviours
Join Date: Jan 2008
Location: Canada
Posts: 880
Height: 5'7"
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Lately I've been eating Scottish oatmeal (Bob's Red Mill) with a Tbs of flax and a Tbs of wheatgerm stirred in. Another favourite is organic, plain, low-fat yogurt with fruit. Or scrambled egg whites with veggies and/or salsa in a wholegrain wrap.
ETA: Babygrant, the oat bran recipe looks really good!
Last edited by Fressca; 05-04-2009 at 11:34 AM.
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05-04-2009, 11:42 AM
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#5
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Senior Member
Join Date: Mar 2004
Location: bc, canada
Posts: 1,105
S/C/G: 230.8/see ticker/160
Height: 5'8
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Quote:
Originally Posted by Fressca
ETA: Babygrant, the oat bran recipe looks really good!
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Oh it was awesome!!!!!! The recipe says oat bran for one....but my 5 year old and I shared it and 1/2 of the bowl was just the right amount for me.
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05-04-2009, 11:56 AM
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#6
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Senior Member
Join Date: Apr 2008
Location: California
Posts: 7,097
S/C/G: 197/135/?
Height: 5'7"
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I go through phases of having the same thing everyday, then I switch to something else. Right now it's:
muesli - mixed grains, vanilla soymilk, Greek yogurt, 1/2 banana, some green apple, walnuts, cranberries
Ohhhh yummmm, I must say.
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05-04-2009, 12:28 PM
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#7
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Member
Join Date: Apr 2009
Location: Fairfax, VA
Posts: 87
S/C/G: 260/234/140
Height: 5'4"
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I'm not the biggest fan of breakfast. It takes a lot of motivation to get me to eat in the morning. This morning I had a cup of tea (as always) and two hard boiled eggs with a liberal amount of ground peppercorn on them.
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05-04-2009, 01:03 PM
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#8
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Extra gluten
Join Date: Nov 2005
Location: New England
Posts: 858
S/C/G: 286/135/135
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I find that there are a million and one ways to make oatmeal. Today it was with mashed banana, flax meal and PB2 mixed in. Tomorrow it will probably be some cocoa powder, vanilla, and almond butter. The rest of the week, who knows! You can throw damn near anything on top of oatmeal or mix it right in: berries, yogurt, chocolate chips, nuts and nut butters, granola, cereal, protein powder, shredded coconut, crumbled nutrition bars, honey, agave nectar, maple syrup, cinnamon, carob chunks, dried fruit, the list goes on!
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05-04-2009, 06:31 PM
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#9
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Highest Weight ever, 225
Join Date: Jun 2007
Location: Bothell, WA
Posts: 310
S/C/G: 225/185/160
Height: 5'8"
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I also must say that I was wanting oatmeal but didn't have time to make it. Well one weekend morning I made a batch big enough for my family of 4 but it turned out not everyone wanted it, so instead of throwing it out I stuck the left overs in the fridge. Figured I should try it before deciding it would be awful (although I was sure the texture would be ruined!)
To my surprise it was wonderful, I had it over 3 days and no problems with the texture. Now this was not the loooong cooking steel cut oats it was the 5 minute cooking kind. I always seems to take me close to 20 minutes to get those cooked the way I like so this was so nice. Each day I was able to decorate the oatmeal according to my tastes
Just an FYI for those of us morning challenged individuals
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05-05-2009, 10:10 AM
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#10
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Senior Member
Join Date: Jan 2006
Location: Souderton, Pennsylvania
Posts: 521
S/C/G: 157/140/135
Height: 5'4"
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My favorite breakfast is an egg white omelet with feta and spinach, with a whole grain toast of some kind...English muffin, bread, etc. I do like my fruit juice, and I know you are "supposed" to eat the whole fruit, but I have 3/4 c. of grapefruit juice every morning with breakfast, and some coffee too.
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05-11-2009, 11:05 PM
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#11
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Senior Member
Join Date: Jan 2009
Posts: 660
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I had a leftover Indian potato dish the other day for breakfast.
I had an egg and Canadian bacon on toast another day.
I tend to eat the same thing for several days in a row, too: usually a fruit-yogurt smoothie, or oatmeal. I always add wheat germ and flax to both.
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05-11-2009, 11:48 PM
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#12
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Senior Member
Join Date: Oct 2008
Location: Gold Coast, Australia
Posts: 247
S/C/G: 91/68/65 kg
Height: 172 cm 5ft8
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Lightly Toasted Muesli, 1/2 a banana, yoghurt.
I am addicted
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05-13-2009, 02:24 PM
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#13
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Senior Member
Join Date: May 2009
Location: Portland, OR
Posts: 222
S/C/G: 173/171/150
Height: 5'6"
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My favorites as of late:
fresh strawberry yogurt
1/2 cup plain or vanilla low fat yogurt
1 cup cut strawberries
1 tbsp honey or agave nectar
mix it up and enjoy! you can top with granola too, extra tasty!
blueberry cake batter smoothie (it just tastes like cake batter)
1/2 cup blueberries
1/2 banana
1 cup almond milk
1 serving Vanilla protein powder
1 tbsp wheat germ
1 tbsp ground flax seed
1/4 cup dry oatmeal
blend the dry ingredients first to grind up fine, then add other ingredients. add ice or more almond milk to adjust the consistency
Last edited by festivus; 05-13-2009 at 02:25 PM.
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05-13-2009, 03:32 PM
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#14
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Right foot, left foot ...
Join Date: Apr 2009
Location: Southern Ontario, Canada
Posts: 774
S/C/G: 285.4/262/170
Height: 5'11"
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I alternate between a few things. Love a scrambled egg on a slice of whole grain bread. Sometimes I have an egg and turkey bacon sandwich on whole grain, or have two slices of bacon and tomato on a slice.
Other mornings I have an organic multibran cereal and add raisins and maybe half a banana.
And sometimes, I have a gluten-free waffle with butter and fruit. Mmmm .. butter.
Last edited by chickiegirl; 05-13-2009 at 08:02 PM.
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05-13-2009, 06:31 PM
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#15
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Highest Weight ever, 225
Join Date: Jun 2007
Location: Bothell, WA
Posts: 310
S/C/G: 225/185/160
Height: 5'8"
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Just curious, why only the waffle gluten free when you have gluten in the other stuff?
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