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Old 05-01-2009, 03:08 PM   #5
witchie
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Join Date: Apr 2009
Location: Canada
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Baked Egg & Tomato

1 medium tomato
1 egg
Garlic, Herbs & Spices

*Preheat oven to 425*. Cut the top off of the tomato, scoop out seeds and pulp, sprinkle with herbs, spices and garlic. Crack the egg into the tomato, sprinkle again with herbs and spices, or Mrs Dash. Bake 20 mins for soft yolks, 30 - 35 mins for hard.

1 veg, 1/2 protein.
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