I think sleep is terribly important, to my health, to my weight loss, and most importantly my day-to-day happiness! I really try to guard it very carefully.
However, I know that I CANNOT rely on how I feel when 5 or 6 or even 7 rolls around. I will ALWAYS feel sleepy, even if I don't need sleep and will feel worse during the day for having slept in. Sometimes it even gives me a migraine.
On the other hand, I find sleepiness in the evening to be a fabulous guide to when I need to go to bed early and catch up.
Still, if I have an unavoidable late night I will sleep in a little, but not too much, because I just seem to need a regular am time or I feel out of whack. It doesn't come naturally, man do I *want* to sleep in, but I really feel better with early mornings and early nights.
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