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Old 04-30-2009, 12:54 PM   #4
witchie's Avatar
Join Date: Apr 2009
Location: Canada
Posts: 119

S/C/G: 151/ 119 /120

Height: 5 feet tall & bullet proof!


Sounds good MicheleR, I guess its the same concept except I use ice cubes instead of the water.

Spicy Egg Wrap:

1 egg scrambled
2 tablespoons fat free salsa
1 6" diet tortilla (I use bodywise)
cooking spray

*Spray pan with cooking spray, scramble egg, add salsa, heat through. Pour scrambled egg/salsa mixture onto tortilla, roll up. I usually add a bit of tobasco, cause I like mine spicy! You could add veggies like peppers, onions, mushrooms etc.

1/2 protein, 1/2 free exchange, 1 starch, 1/2 fat.
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