Sounds good MicheleR, I guess its the same concept except I use ice cubes instead of the water.
Spicy Egg Wrap:
1 egg scrambled
2 tablespoons fat free salsa
1 6" diet tortilla (I use bodywise)
*Spray pan with cooking spray, scramble egg, add salsa, heat through. Pour scrambled egg/salsa mixture onto tortilla, roll up. I usually add a bit of tobasco, cause I like mine spicy! You could add veggies like peppers, onions, mushrooms etc.
1/2 protein, 1/2 free exchange, 1 starch, 1/2 fat.