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Old 04-30-2009, 12:13 PM   #2
witchie's Avatar
Join Date: Apr 2009
Location: Canada
Posts: 119

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Height: 5 feet tall & bullet proof!


Raspberry Vanilla Smoothie:

1 cup raspberries (1 fruit)
1/2 cup milk (1/2 dairy)
1/2 cup vanilla (or fav) yogurt (1/2 dairy)
1 tsp vanilla (optional) -----
6 ice cubes crushed -----
1 drop Stevia extract (or other sweetener)-----

*Blend all ingredients in a blender or similar. Makes 1 large or 2 small shakes. You can use all milk, or all yogurt, depending on whats on hand and your personal preference. This is great when you have to fit in your last fruit & dairy, and want something different. *Pits sink to the bottom, if allowed to stand for a few minutes*
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