04-27-2009, 09:15 AM
#1
Fat-be-gone
Thread Starter
Join Date: Jan 2006
Posts: 2,052
Daily Planning 4/27-5/3
Monday
B: oatmeal
s: applesauce
l -
Stuffed shells
s - strawberries, oats n chocolate bar
d - whatever bf's mom makes
04-27-2009, 09:52 AM
#2
Starting Fresh
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
Okay back from Vacation and back on track I hope!
Ro - those stuffed shells looks great!
Monday
B: some kind of tea (0)
- egg sandwich
cheese bun (3)
laughing cow cheese (1)
egg whites (1)
coffee (1)
L: hot and sour soup (8.5)
salad roll (2)
D: brown rice (3)
romiane (0)
1/2 can tuna (1.5)
fat free ranch dressing (1)
sweet chili sauce (1)
(all mixed together)
Total: 24
Goal: 24
AP earned: none
Last edited by sotypical; 04-27-2009 at 10:37 PM .
04-27-2009, 09:54 AM
#3
Fat-be-gone
Thread Starter
Join Date: Jan 2006
Posts: 2,052
courtnie - they're awesome!! thanks for introducing me to that website!!! glad you're back!
04-27-2009, 10:40 AM
#4
I will do this.
Join Date: Apr 2008
Location: Denver, Co
Posts: 1,709
B- english muffin (100)
1 egg (70)
2 slices turkey bacon (40)
1/2 orange (50)
Veggies (10)
HP sauce (20)
LL: Light tuna (120)
Light mayo (30)
Bread (140)
Kashi crackers (130)
Apple (50)
FF cheese (45)
:S: Kashi Bar (130)
Grapes (50)
Almonds (130)
Light string cheese (50)
D:Shrimp (80)
Brown rice (150)
Green beans (50)
1 cup FF milk (90)
Olive oil (60)
S: WW ice cream (130)
Total - 1,725
Goal 1,600 - 1,800
Workout 1 hour - 600
Last edited by Taylor86; 04-27-2009 at 06:48 PM .
04-27-2009, 10:45 AM
#5
Woman On A Mission
Join Date: Apr 2009
Location: Central Pennsylvania
Posts: 1,148
S/C/G: 160/Ticker/125
Height: 5'4"
Quote:
Originally Posted by
Taylor86
Light mayo (30)
Eat This Not That says you shouldn't eat that...you should eat the kind made with Canola...I think it's hellman's
04-27-2009, 01:51 PM
#6
I will do this.
Join Date: Apr 2008
Location: Denver, Co
Posts: 1,709
I eat light mayo because I like it. Thanks though
04-27-2009, 02:16 PM
#7
Cause I'm worth it!!!!
Join Date: Sep 2006
Location: Central Florida
Posts: 432
S/C/G: 202/See Ticker/130
Height: 5"6
Monday
B: Slim-Fast Shake (190)
L:Lean Gourmet Chicken Flourentine (250)
Rice Cake (50)
S: Cereal Bar (90)
D: Whatever Mom Makes
04-27-2009, 09:48 PM
#8
Junior Member
Join Date: Sep 2008
Location: Santa Barbara, CA
Posts: 22
S/C/G: 150/almost never weigh/115
Height: 5'2
Monday:
l: six-inch veggie sub from Subway with all veggies, provolone cheese, yellow mustard; 25 frozen grapes(YUM!)
s: 1/4 cup fruit/nut mix (crasins, almonds, walnuts, chocolate espresso beans)
d: second six-inch half of my Subway from lunch; baby carrots
s: green apple
plus, TONS of water
04-28-2009, 08:17 AM
#9
Starting Fresh
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
I am posting this from my BlackBerry while I ride my exercise bike... now that is dedication, right? Or boredom. lol
Tuesday
B: - smoothie
1 cup frozen mixed berries (1)
1 scoop fit smart vanialla protein powder (1)
Bit of fat free vanialla yogurt (1)
S: coffee w/ spledna and coffee mate (1)
Slice of whole wheat toast (1)
W/ egg whites (1)
And tomato (0)
L: - salad
Romaine (0)
W/ few shrimp (1)
And light balasamic dressing (1)
- Sandwich
2 slices whole wheat toast (3)
Ham (2)
Swiss (2)
Tomato (0)
S: apple (1)
Few strawberries (0)
D:
chicken cordon bleu (6)
boiled potatoes (3)
w/ light margarine (.5)
broccoli (0)
S: popcicle (.5)
Total: 26
Goal: 24
AP earned: 4 > used 2
Last edited by sotypical; 04-28-2009 at 10:18 PM .
04-28-2009, 08:41 AM
#10
Woman On A Mission
Join Date: Apr 2009
Location: Central Pennsylvania
Posts: 1,148
S/C/G: 160/Ticker/125
Height: 5'4"
Quote:
Originally Posted by
sotypical
I am posting this from my BlackBerry while I ride my exercise bike... now that is dedication, right? Or boredom. lol
I need to get an iPhone so I can do that too. My iPod touch doesn't work at the gym.....so here are my stats for yesterday:
B - 1c cheerios, 1/2 c 1% milk, 1/2 c cottage cheese
S - 1 apple
L - 3/4 c caesar salad, 7 wheat crackers, 1/8 c chopped chicken liver
S - 1 oz atkins PB cups
D - 1/2 c mixed fruit, 3/4 c. tomato/cucumber salad w/ balsamic dressing, 4 oz. NY strip
S - 1 WW chocolate cake bar
TONS OF WATER THROUGHOUT THE DAY
Total calories in - 1249
Exercise:
20 min on treadmill
20 min on Arc Trainer
60 min of pilates
Total calories out - 427
Last edited by Jacque9999; 04-28-2009 at 08:50 AM .
04-28-2009, 09:11 AM
#11
Fat-be-gone
Thread Starter
Join Date: Jan 2006
Posts: 2,052
tuesday
b - cheerios, milk, banana
s - oatmeal
l - rice with veggies, roasted chicken, potato
s - applesauce
d - ????
Hopefully, I get home in time to get in a 30 min walk at the park
Last edited by Rosario; 04-28-2009 at 09:12 AM .
04-28-2009, 11:52 AM
#12
I will do this.
Join Date: Apr 2008
Location: Denver, Co
Posts: 1,709
I check this site from my Blackberry all the time! I love having it with me where ever I go!
We are doing awesome at planning I love doing this! Great job girls!
B- double fiber english muffin (110)
1 egg (70)
2 slices turkey bacon (40)
Milk (40)
HP sauce (20)
L- Boca burger (120)
Double fiber bread (140)
Baby bel (50)
1 tablespoon light miracle whip (20)
1/2 apple (50)
15 kashi crackers (130)
S: Almonds (130)
Artichoke (110)
Orange (100)
D Ravioli (320)
Canned tomatoes (60)
Parm. cheese (25)
1 cup FF milk (90)
i piece garlic bread (70)
S: Ww ice cream bar (130)
Total 1,736
Goal 1,600 - 1.800
Workout 1 hour 4 minutes -600
Last edited by Taylor86; 04-28-2009 at 09:15 PM .
04-28-2009, 05:47 PM
#13
Junior Member
Join Date: Sep 2008
Location: Santa Barbara, CA
Posts: 22
S/C/G: 150/almost never weigh/115
Height: 5'2
Tuesday:
breakfast: 1/4 cup oatmeal w/ cinnamon, 1/3 cup raspberries, 5 almonds, 5 walnut halves; 3 egg whites
lunch: veggie burger w/ mustard; banana; 1 1/2 cups edamame
dinner: baby carrots; madras lentils
lots of water as usual
04-29-2009, 08:12 AM
#14
Starting Fresh
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
Glad I am not the only one who posts from their BlackBerry! I am posting from it again this morning while I exercise. Definatly happy I went for the one with the bigger screen and full keyboard lol.
So tonight a friend and I are going for dinner to celebrate! I have pre checked the menu and picked a few different thing... Hope I can stick to my choices.
Wednesday
B: slices of whole grain toast (1)
W/ light strawberry jam (.5)
S: soy misto (2)
S: chinease pork bun (3)
L: brocolli (0)
- sandwich
2 slices whole grain bread (3)
W/ 1/2 avacado (2)
turkey bacon (1)
Sprouts (0)
Tomato (0)
S: few strawberries (0)
D: - boston pizza
Chicken taco salad (6)
W/ garlic bread (3)
guacamole (2)
Total: 24.5
Goal: 24
AP earned: 4 > .5 used
Last edited by sotypical; 04-29-2009 at 11:48 PM .
04-29-2009, 10:39 AM
#15
I will do this.
Join Date: Apr 2008
Location: Denver, Co
Posts: 1,709
Do you have a blackberry storm? Thats what I have and I love it!!!!
B- english muffin (110)
1 egg (70)
2 slices turkey bacon (40)
HP sauce (20)
L: Bread (140)
Turkey (50)
Light mayo (20)
Cheese (50)
Veggies (10)
kashi crackers (130)
1/2 apple (50)
S: Almonds (130)
Apple (100)
Kashi bar (130)
Pretzels (120)
Laughing cow (35)
D: 1/2 Cornish game hen (200)
1 cup brown rice (150)
Green Beans (50)
S: Ww ice cream (130)
Total: 1,725
Goal (1.600 - 1.800)
Last edited by Taylor86; 04-29-2009 at 07:49 PM .
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