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Old 04-21-2009, 09:00 PM   #2
Heather's Avatar
Join Date: Sep 2005
Posts: 10,704

S/C/G: 295/225/back to Onederland

Height: 5'5"


Well, first I wonder why you think you "quit". Is it because you don't plan ahead? Or because there are too many extra eating opportunities around? Does the WW plan just not work for you? Are you an emotional eater and eating because of stress? Are you not committed? Or is it something else?

I know we all struggle and for me it's about commitment. When I'm committed I make it through, but when I am committed, things are much easier.

Some people get back on track by jumping back in and changing lots of things at once. I tend to take back my control a little at a time -- and take baby steps.

So, what do you think are your issues? And what's your preference -- all at once or baby steps??

My 5 C's of healthy living: Commitment to conscious control, with the understanding that choices have consequences
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