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Old 04-16-2009, 05:53 PM   #48
ladyinweighting
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Join Date: Jul 2005
Location: Bucks County, PA
Posts: 3,552

S/C/G: 185/155/140

Height: 5'1"

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Cherry Pork Chops

Ingredients -
Cooking spray
2 boneless pork chops (4 oz each)
salt & pepper to taste
1/2 cup "no sugar added" cherry pie filling (I used a can with Splenda)
1 tsp lemon juice
1 tsp chicken boullion granules
dash of nutmeg

Directions

Heat a skillet coated with cooking spray over medium heat; brown pork chops on both sides; season lightly to taste with salt and pepper. In slow cooker, combine cherry pie filling, lemon juice, boullion granules and nutmeg; place browned chops on top. Cover and cook on LOW for 2-3 hours. Serve pork chops with cherry sauce on top.

2 Servings-
per serving:
183 calories; 5 g fat; 21 g protein; 13 g carbs; 51 mg chol; 198 mg sodium
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