Some of us are doing a Kathy Smith thing,
The book is called "Lifting Weights to Lose Weight". By Kathy Smith, of course. It's a 12 week program. It shows you how to do the exercises and what machines to use at the gym (if you go) to use the same muscle groups. There's also a food section, which I have choosen to ignore
.
Basically it's streaching 6x a week, weight lifting 2-3x a week and Cardio 30 mins 3x a week. You chose what type of cardio you want to do. For now I'm walking 2 miles, and once I really get into a groove, I plan to do 3 miles, and then back to "Stepping". I love that big ole piece of plastic
. But can only do 20 mins, before I'm ready to keel over, so I'm hoping that by the time I get used to doing the 3 miles that I will have lost enough weight and would have gain enough stamina to do at LEAST 30 mins on my stepper.