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Old 04-16-2009, 08:51 AM   #5
amy180
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Join Date: Jan 2008
Location: PA, USA
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It still comes down to calories in vs. calories out, but it's still probably bad to eat a ton right before bed. I have a weird schedule due to working night shifts and going to school in the day, so I can't do a "don't eat after X:00" thing very easily anyway, so I just try to eat breakfast when I get up, and space meals throughout the day so I'm not too hungry and don't binge on anything.
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