Good morning everyone! I've been doing wonderfully if i do say so myself. Ate an easter dinner yesterday where I avoided the potatoes, cranberry sauce, gravy, cheesy anything, bread, chocolate, cool whip, and other desserts. How's that for impressive!
I was super exciting and got myself a second helping of vegetables. Wild woman - i know. Going to be working on my isometrics today a couple times. no spinning because i have a cold and it's hindered my ability to breath.
Have a wonderful day everyone!!!
, It's always interesting to see how it all distributes on different bodies. Again, i carry my weight well but I'm the reverse of you. It's not in my upper body but in bum and hips. So where I'm a medium top and hoping i don't shrink any more than that, i have 44" hips. I'm aiming for 160 lbs but have no idea what I'll even look like at that point. It's an adventure!
, mmm, triscuits. Really good with laughing cow cheese. um ya... i think the whole cracker stigma has stuck now because there's a box of stale triscuits in my cupboard. Big difference from when i was younger and they'd be gone within 2 days (because 1 day would be too obvious to others. lol) WTG on the workouts woman! just rocking it!
, it's kind of nice knowing that you've just inspired someone to be healthier isn't it.
About the muscle gain... i'm not totally sure so someone can certainly correct me but I was told that you can gain muscle at a rate of about 1/4 lb a week. So gaining 40 lbs of muscle would take a considerably long time. Like I've already been going on about, caliper test baby!
lol that clears things up!