In a large pan combine :
1/4 cup water
4oz of beef strips (I used a lean cut steak at 200 calories)
Peeled orange wedges chopped up
2/3 cup sugar snap peas
1 cup brocolli
Lay the orange skin on top, cover and cook till meat is done. Remove orange skin, mix dish up and add soy to taste.
This entire dish is approx 340 calories.