I am going to turn a question on to you guys to help us all, the same question I posed to an LJ group a few days ago.
What silly everyday things do you do that helps you stay on plan and inspires you to do more?
Here is what I do, feel free to adopt the practice, but beware... getting in touch with your inner 5 yr old can be addictive. My "system" is called the sticker system. Its akin to a workout journal... but different. It can be complicated and works the same way as giving a five year old a star for good work. I have a huge yellow poster board tacked to my wall next to the TV. On it, I have drawn on a five week calendar in black ink. In each box I get to put a sticker in it for each designated activity I have chosen as making a significant difference in my health. The stickers may or may not be relevant to the activity. I have a snoopy for hiking, a huge star for alternative forms of transportation that exceed a mile (walking/biking to work, school, etc), multi-colored happy faces for running (more than 2 miles), paw prints for waking (more than 1 mile), and judo is a red dinosaur, and a workout dvd is a sparkly lady bug. I also have special stickers for 5ks, fun active activities (lol...active activities. I mean as in ice skating, bowling, rollerblading, etc), and more. And, on days that I record my food intake I get to outline the day in a purple marker. Yesterday I ran my first five miles outside of a race, I got two and a half happy faces (yes... half a face).
The next is I started using twitter and as I complete activities I text from my cell to a twitter account. I'm shouting out to the world and acknowledging how much I really do. It's like this:
www.twitter.com/reddwomyn. Both these things have done huge and wonderful things for me. Now... your turn!