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Old 04-08-2009, 03:43 PM   #99
Changing behaviours
Fressca's Avatar
Join Date: Jan 2008
Location: North America
Posts: 812


Sw: 164.6
Cw: 166.6
Gw: 159.6

Hey...wait a minute... this IS the "Gain 5-lb challenge", isn't it???

I have never, ever, not even one time regretted not eating something. Never. Not once. Turns out telling yourself no feels marvelous. No deprivation passing up on *those foods*. The deprivation is EATING them and remaining overweight. You've got to raise your standards; requiring more from yourself. Challenge yourself. Push yourself. Work past the discomfort. Every time you do it, it gets easier and easier - Rockinrobin

Last edited by Fressca : 04-08-2009 at 03:54 PM.
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