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Old 04-07-2009, 12:35 PM   #46
Bobbolink
Bobbi
 
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Join Date: Aug 2005
Location: Minnesota
Posts: 3,649

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Default Fresh Vegetable Stir-Fry

This might be a good alternative to vegetable soup for lunch.
Quote:

Fresh Vegetable Stir-Fry
Ingredients for sauce:
1/2 cup pineapple juice
1 tablespoon sugar
1 tablespoon lemon juice
1 tablespoon corn starch
1 teaspoon soy sauce

Ingredients for vegetables:
1 tablespoon olive oil
1/2 medium onion, chopped
1 cup broccoli florets
1 cup carrot slices
1 cup chopped celery
1 cup chopped zucchini
1 cup chopped red or green pepper

1. Combine the ingredients for the sauce in a bowl.

2. In a large sauce pan or wok, heat vegetable oil over medium heat. Add onion, broccoli, carrots, and celery. Stir and cook for about 2 minutes.

3. Add the zucchini and peppers, stir, cover the pan and cook for 1 minute.

4. Add sauce, bring to a boil and cook for 1 minute, covered. Serve vegetables while hot.

Serves 4.





Fat: 3.7g


Carbohydrates:21.3g


Calories:118.8


Protein: 2.2g


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