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Old 04-06-2009, 10:36 AM   #49
Changing behaviours
Fressca's Avatar
Join Date: Jan 2008
Location: North America
Posts: 843

Height: 5'7"


SW: 164.6
CW: 164.6
GW: 159.6

I'm late to the party... but better late than never, right?

I have never, ever, not even one time regretted not eating something. Never. Not once. Turns out telling yourself no feels marvelous. No deprivation passing up on *those foods*. The deprivation is EATING them and remaining overweight. You've got to raise your standards; requiring more from yourself. Challenge yourself. Push yourself. Work past the discomfort. Every time you do it, it gets easier and easier - Rockinrobin
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