Quote:
Originally Posted by SusanB
There is also the little matter of complacency. This is where Ms Q Public has done it before and knows what to do and can do it again. She knows she's cheated and still lost. She knows she's skipped a work-out and still lost. She knows that being 155 felt OK and figures maybe 140 wouldn't be all that exciting anyway.
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Well that's certainly me. Or it was me.
It was that thinking of "you know, 145 doesn't feel all that bad.." Well, it was only in hindsight when I was up to 155 when 145 seemed acceptable.
It just doesn't work out very well that way, does it?
great post, Susan!