i noticed that no one has posted on this for awhile and thought I would pull it up to the top and see if anyone else is still doing this.
I have been doing this now for 24 days and pland to start over at the end with heavier weights. I love this program. I have definetly noticed a difference in my upper arms and bust area.
I wake up in the morning and do a 5 minute stretching routine that I got from Denise Austin's book 21 day Jump Start (an older book - came out several years ago), then I do my 8 minutes in the morning, then i get on my treadmill for 30 minutes.
I love it!!! If I am not in the mood to workout I can tell myself it is only 8 minutes and then if after that I dont want to do anything else then I dont have to get on my treadmill. By the time I do this I get motivated and almost always get on the treadmill.
I will let you know about my sucess after I get to 28 days. I am going to do my measurements then.
How is everyone else doing???? I would love to hear.
1) Lose 20 Pounds by the January 9th (1st Cruise of the year)
2) Lose 10 Pounds by February 19th (Convention in New Orleans)
3) Lose 20 Pounds by May 9th (2nd Cruise of the year)
4) Lose 50 Pounds by Dec 12th (3rd Cruise of the year)