Hi I'm Serina. I'm new to this forum. I have a few questions. I would love to recieve e-mail updates on my phone for when people post or reply to my posts.... does anyone know how to do this?
Today is my first day of my fast. I have never gone on a fast that lasted longer than a day. I tried the 24 hour water fast and that didn't seem to bad. I'm jumping right in and commiting myself to a 20 day juice fast. I quite smoking, recently also. I smoked cig. for almost 7 years straight. My reason for the fast is to cleanse myself. I figured it was the best time since I just quite smoking. I am really hoping to get some support from this forum since I am a beginer. I lost 7 pounds already from just watching my weight but with this cleanse and my new found appetite I hope to get done to my ideal weight. I will try to keep posting about my fast if there is an interest. Have a great day and good luck to everyone else!!!