Tuesday October 1
Exercise
Breakfast
2% Cheese
English Muffin
Lunch
Smart One Beef & Rice Bowl
Apple
H2O
Snacks
WW 2 pt bar
Pretzels
Dinner
Cheese Sticks
Montana Broil (buffalo steak)
Baked Potato
Sour Cream
Mixed Veggies (beans/carrots)
Wine
Snack
C.C. Cookies (2)
Port
Exercise = 0
Water = 50 oz
Vegtables = 2
Fruit = 1
Total Pts = 42
Reflections~ Today was the worst I've done. Should have had a salad instead of the cheese sticks, would have still been over, but only 4 pts instead of 11!! Oh well, on to day 8.