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Old 03-11-2009, 03:48 AM   #4
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HVEECK's Avatar
Join Date: Oct 2008
Location: Florida
Posts: 330

S/C/G: 305/172.6/135

Height: 5foot 4 inches


thanks guys
Im not doing any particular plan... I am counting calories. I try to stay within 1500-1800 a day. I work out 4-5 times a week including cardio and strength training. drink lots of water and try to focus on healthy whole food, whole grains, and lean protein. I eat lots of fruits and vegies and am still working hard on learning how to fight the cravings. My cravings are less often, and not as intense...but, i still have them. It has taken me 11 and a half months to lose 100 lbs. I started in april of 08. Im so glad you are inspired, you will get there! the time really does seem to fly by. I can't believe its almost been a year! good luck to you

Those who think they have no time for bodily exercise will sooner or later have to find time for illness. - Edward Stanley, the Earl of Derby, 1873
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