Quote:
Originally Posted by yup005
Well,
Finally hit that plateau of 214 lbs. Should I decrease my calories (1736 cal) or should I keep my calories the same? Been exercising every day for at least 1.5 hours. I take a day break from exercise to let my body rest. How long will this plateau last?
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You're off to a nice start!
I think we may need a little more info though to give you as much help as possible
With a little more info, maybe we can help steer you towards the right direction. But do keep in mind, that weight loss is not linear. It will vary from week to week, even if you do the exact thing(s) week to week.