Hi everyone
Just wondering... as today was a pretty baaad day for me. Weighed in the afternoon just after lunch (yes, stupidly!) and my weight was up from last week by 2.5 kg! Panicked and still feeling stressed about it because I haven't changed anything in terms of diet/exercise, and the only difference was that I usually weigh in the morning and this time I did so in the afternoon - post lunch and not to mention 1 litre of water.
I guess just need some reassurance and motivation that this is all due to external factors?? And not fat?
Thanks would greatly appreciate any feedback please. Thank you