View Single Post
Old 03-04-2009, 11:30 PM   #9
photoRuth
Member
 
Join Date: Feb 2007
Location: MN
Posts: 52

S/C/G: 225/169/125

Height: 5'7

Default

I got stuck and the natural instinct is to cut back which I did and was still stuck so I heard on some nutrition show on the radio that we should eat 30 grams of protien for breakfast to jumpstart our metabolism. So I put the scale away and started eating eggs w/ cheese & turkey bacon for breakfast then also making sure I was getting 30 grams of protein at lunch & dinner too- not easy for someone who is not a meat fan- but I am happy to say that it worked. I am back on track and have been consistantly losing 2.5 lbs/ week (and I still eat bread, pasta, etc)
photoRuth is offline   Reply With Quote