02-23-2009, 12:16 PM
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#1
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Starting Over
Thread Starter
Join Date: May 2007
Location: Farmington, MI
Posts: 1,640
S/C/G: 255/255/155
Height: 5'7"
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"Party Like It's 2009" Red Team Week #7 Challenge - Food/Water Logs
Here is the goal of this week's challenge: pick a calorie (or point) amount that you want for each day, and log in your food/water and do your best to meet it! Sounds simple, but it takes effort to log in food.
Set up each day should look something like this:
Goal = 1400 calories, 60 ounces of water
B - log in breakfast foods and drink = x calories/points
S - log in snack if you eat one in between meals = x calories/points
L - log in lunch = x calories/points
S - log in snack = x calories/points
D - log in dinner = x calories/points
W - log in total water consumption for the day
Actual = xxx calories, xxx ounces of water
If you do not count calories or points, you can just log your food and say if you were on plan or off. Whatever works for you. You should be posting a new reply each day so the chat stays on top and we keep accountable!
Good Luck everyone!
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02-23-2009, 12:20 PM
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#2
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Starting Over
Thread Starter
Join Date: May 2007
Location: Farmington, MI
Posts: 1,640
S/C/G: 255/255/155
Height: 5'7"
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Monday's goal = 1400 calories
B - 1 bowl Cheerios, 100 cals, cup of chocolate milk 200 cals = 300 calories
S - none
L - turkey sandwich and baked lays (7 chips lol), 1/2 apple = 325 calories
S -
D -
W - 44oz so far
Actual =
Last edited by cakses; 02-23-2009 at 05:39 PM.
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02-23-2009, 12:24 PM
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#3
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Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610
S/C/G: 253/ticker/175
Height: 5'6"
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Monday's Goal - 1400 calories & 80 ounces of water
Breakfast - 1 c. Kashi Go Lean Crunch (190) & 1 c. 2% Milk (120) = 310 calories
Lunch - 1 c. Split Pea Soup (170), 10 roasted veggie Ritz (160) = 330 calories
Snack - 1/4 c. dutch chocolate icecream = 80 calories
Dinner - 1.5c. tomato soup (180), 1oz cojack cheese (110), 2 toast (130) = 420 calories
Snack - 1/2 blueberry bagel (145) = 145 calories
Total - 1285 calories & 90 ounces water
Last edited by MonteCristo; 02-24-2009 at 08:35 AM.
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02-23-2009, 12:40 PM
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#4
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Senior Member
Join Date: Nov 2008
Location: Scotland
Posts: 452
S/C/G: 294/230/168
Height: 5"6
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Monday is nearly over for me so I will need to start from Tuesday!
Tuesday's goal: 1500 calories, 2 litres of water.
B - Oats & Honey cereal with skimmed milk = 170 calories
S - Frusli Nut Bar = 120 calories
L - Chicken Salad Wrap = 395 calories
S - Fruit Salad & Bowl of Leek & Potato Soup = 105 calories & 180 calories
D - Steamed Salmon Fillet and Baked Potato= 350 calories
Su - Fruit & Fibre with skimmed milk = 170 calories
W - 2 litres
Actual = 1490 calories, 2 litres of water
Wednesday's Goal: 1500 calories, 2 litres of water
B - Oats & Honey cereal with skimmed milk = 170 calories
S - Banana = 100 calories
L - Leek & Potato Soup & Sushi = 180 calories & 245 calories
S - Frusli Nut Bar & Slice of toast with cheese = 120 calories & 150 calories
D - Steamed Salmon Fillet and Baked Potato= 350 calories
Su - Fruit & Fibre with skimmed milk = 170 calories
W - 2 litres
Actual = 1485 calories, 2 litres of water
Last edited by MissVitality; 02-25-2009 at 06:30 PM.
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02-23-2009, 01:45 PM
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#5
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Living Light
Join Date: Jun 2007
Location: Ontario
Posts: 380
S/C/G: 171/171/160
Height: 5'4"
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Monday's Goal = OP & 110 ounces of water
B - Fruit Smoothie
L - 2 eggs & 1 slice of rye bread (dry)
S - S'more Chewy bar
D -
S -
Actual = 44 oz. Water
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02-23-2009, 05:12 PM
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#6
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Joggernaut
Join Date: Sep 2008
Location: Minneapolis
Posts: 715
S/C/G: 172/165
Height: 5'2
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It's already Tuesday here so I'll just do Tuesday-Saturday.
Tuesday 2/24:
Goal = 1450 calories, 80 ounces of water
B - 3 - 5" pancakes, syrup, small banana = 475 calories
L - Thai coconut curry w/ tofu (400 cal) + 1/2 ice cream sandwich (145 cal) = 545 calories
S - Grapes (15 cal) + 1/2 tube of Pringles (360) = 375 calories
D - Noodles & Cheese (550 cal) + clementime (30) = 580
W - 20 oz
Actual = 1975 calories, 70 ounces of water
WOW, epic fail on eating today! But to make up for it, I burned approximately 700 calories.
Last edited by joyra; 02-24-2009 at 05:41 AM.
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02-23-2009, 07:53 PM
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#7
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mtiger
Join Date: Dec 2007
Location: Michigan
Posts: 3,182
S/C/G: 251.5/177/145
Height: 5'4"
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OOH. I love this challenge. I do this everyday anyhow. So here goes.
Goal- 1400 calories and 32 ounces H2O
B- cereal and milk (200 cal.)
s- string cheese (60 cal.)
L- Frozen meal (290 cal.)
S- Granola bar (140 cal.)
D- Taco casserole and slice of cake ( 350 and 240 cal.)
S- popcorn (100 cal)
Total=1380 calories
H2O 32 oz.
Tuesdays Goal; 1400 calories 32 oz. water
B- toast and jelly (120-) P.Butter (95)
S- apple (75)
L- Fozen chicken meal (270)
S- granola bar (140) crackers (140)
D- Shrimp (210) Cott cheese (40) Veggie mix w/ cheese (80)
Total- 1150 so far
Water- 16 oz. so far
Wed. Goal: 1400 calories 32 oz. water
B- cereal and milk 200 cal.
S- banana 100 cal.
L- Orange chicken 320 string cheese 60
S- pringles sticks 90 crackers 140
D- Taco Bell, soft taco 210 gordita 310
Total 1430
water- 30 oz.
Last edited by mtiger; 02-25-2009 at 10:43 PM.
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02-24-2009, 07:33 AM
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#8
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Senior Member
Join Date: Dec 2008
Location: NE Florida
Posts: 1,088
S/C/G: 200/168/165
Height: 5'8"
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Goal = 1500 calories, 32 ounces of water
02/23/09
B - Nothing= 0 calories
S - Nothing= 0 calories/points
L - Nothing= 0calories/points
S - 2 cups of coffee w/milk = 40 calories
D - taco soup = approximately 448 calories
W -16oz
It was a wierd day, I wasn't feeling well.
Actual = 528 calories, 32 ounces of water
Goal = 1500 calories, 32 ounces of water
02/24/09
B - 2 large eggs, 2 Kashi blueberry waffles, 2 tablespoons whole milk(in my coffee) and 1/3 teaspoon of honey= 351 calories
L -Lean Cuisine Chicken Club panini-350 calories
D - Chicken Cesar Salad from TGI Friday's-620 calories(going by other restaurants counts on their Cesar salad)
W - 32oz
Actual = 1321 calories, 32 ounces of water
Goal = 1500 calories, 32 ounces of water
02/25/09
B - 2 large eggs, 2 Kashi blueberry waffles, 3 tablespoons whole milk(in my coffee) and 1/3 teaspoon of honey= 361 calories
S - Sugar free Dark chocolate Pudding= 60 calories
L - Lean Cuisine Chicken, Spinach and Mushroom panini =320 calories
D - Cesar Salad, 3/4 of my homemade supreme pizza =552 calories
S - Popcorn-not sure of the count yet
W - 32
Actual = 1293calories plus the popcorn , 32 ounces of water
02/26/09
Goal = 1500 calories, 32 ounces of water
B - Cereal = 310
L - Lean Cuisine Chicken Club panini-350 calories
D - pork chop, potatoes, broccoli = 846 calories
W - 32
Actual = 1506 calories, 32 ounces of water
02/27/09
Goal = 1500 calories, 32 ounces of water
B - omelet with turkey Italian sausage, mushrooms and cheese and coffee = 320 calories
L - Snickers Dark Bar = 250 calories
S - log in snack = x calories/points
D - log in dinner = x calories/points
W -32oz
Actual = xxx calories, xxx ounces of water
Last edited by willow650; 02-27-2009 at 03:56 PM.
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02-24-2009, 08:38 AM
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#9
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Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610
S/C/G: 253/ticker/175
Height: 5'6"
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Tuesday's Goal - 1400 calories & 100 ounces water
Breakfast - 1c. Kashi cereal (190) & 1c. 2% milk (120) = 310
Lunch - Red Baron french bread pizza = 390
Snack - 1oz cojack cheese (110) & 1 slice bread (65) = 175
Dinner - 4oz chicken breast (180), 1/2c brown rice (105), green beans (40) = 325
Snack - 1/2 blueberry bagel = 145
Total - 1345 calories & 110 ounces water
Last edited by MonteCristo; 02-25-2009 at 08:48 AM.
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02-24-2009, 09:35 AM
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#10
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Day Dream Believer
Join Date: Dec 2008
Location: Washington
Posts: 65
S/C/G: 157.2/ticker/120
Height: 5'3''
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Starting today...
Goal = 1200-1300 calories, 64 ounces of water
B -Blackberry Kefir and Whole Wheat English Muffin = 180+120=300
S - Braeburn Apple = 120
L - 4 Mint Swirl Chocolate Chip Cookies = 380
S - Granola Bars and Nonfat Milk = 180 +45
D - String Cheese, Quinoa, Tofu and Broccoli=50+127+130+30
W - 80oz
Actual = xxx calories, 80 ounces of water
Last edited by Hungry4AChange; 02-25-2009 at 12:28 AM.
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02-24-2009, 10:41 AM
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#11
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Eat Less Move More
Join Date: Dec 2008
Location: High Desert of California
Posts: 951
S/C/G: 186/164/125
Height: 5'3"
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Monday (On The Road - VEGAS)
1400 Calories & 100 oz. water
B - Yogurt with 1/3 cup sunbelt granola (210)
S - 7.5 oz. Hillshire Oven Roasted Turkey (188)
L - 1/2 can Tuna with 1T real mayo on Wheat Thins (15 crackers) (330)
S - Banana and Graham Crackers (227)
D - other 1/2 can Tuna, 1T Mayo and Wheat Thins (330)
Treat - 3 Special Dark Kisses (78)
Total 1363 calories and 80 oz. of water
Last edited by CruiseCAT; 02-24-2009 at 08:29 PM.
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02-24-2009, 10:47 AM
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#12
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Eat Less Move More
Join Date: Dec 2008
Location: High Desert of California
Posts: 951
S/C/G: 186/164/125
Height: 5'3"
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Tuesday
1400 Calories & 100 oz. water
B - Rasin Bran with Almond Breeze Milk and an orange (286)
S - Smoothie = Yogurt, Banana & strawberries (263)
L - 3.5 ozs. Chicken Breast 194 & 2 servings of canned pineapple 120
S - Soft Pretzel 160
D - 2.5 cups Beef & Broccoli with water chestnuts, bamboo shoots and mushrooms 425
Total 1448 calories and 100 oz. of water
Last edited by CruiseCAT; 02-24-2009 at 09:05 PM.
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02-24-2009, 10:22 PM
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#13
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Believe it, be it
Join Date: Oct 2008
Location: Central Florida
Posts: 841
S/C/G: 198/ticker/125
Height: 5'0"
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I too log daily, so this is easy for me. I'll start from today though, since I didn't see this until now.
TUESDAY
1200 calories & 60 oz of H20
B- Quaker Oatmeal (160)
S- Kashi Go Lean Bar (180)
L- 1/2 Subway Turkey sub (280)
Low-fat cheese stick (60)
Organic choc grahams (90)
S- Organic apple cinn bar (140)
D- 1/2 Subway Turkey sub (280)
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02-25-2009, 08:52 AM
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#14
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Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610
S/C/G: 253/ticker/175
Height: 5'6"
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Wednesday's Goal - 1400 calories & 80 ounces water
Breakfast - 1c. Kashi cereal with 1c. Milk = 310
Lunch - 1.5c. tomato soup (135) & 27 Cheez-Its (150) = 285
Snack - 1/2 blueberry bagel = 145
Dinner - 1c. Spaghetti with meat sauce = 412
Snack - 2 nutter butter sandwich cookies = 130
Total - 1282 calories & 90 ounces water
Last edited by MonteCristo; 02-26-2009 at 08:06 AM.
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02-25-2009, 07:39 PM
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#15
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Eat Less Move More
Join Date: Dec 2008
Location: High Desert of California
Posts: 951
S/C/G: 186/164/125
Height: 5'3"
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Wednesday - 1400 Calories & 100 ozs. Water
Sunbelt Granola & Almond Milk 250
Smoothie 263
Lean Cuisine Mushroom Pizza 320
Soft Pretzel 160
Shrimp Stir Fry 385
Special Dark Kisses (2) 52
Total 1430 & 100 ozs. of water
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