It does say to start with 1/3 to 1/2 c. of beans/legumes but what does that mean??
Can you have more and if so, how much?
Curiously, the amount of beans/legumes is the same for both the basic plan and the vegetarian plan. And if you compare the two plans, the vegetarian one appears to be much lower in calories/fats (but probably higher in carbs). I like it though as it seems to be more whole foods w/o artificial sweeteners. I guess I should run both menus thru FitDay and see how the stats really add up.