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02-14-2009, 12:26 PM
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#1
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Senior Member
Thread Starter
Join Date: Sep 2008
Location: CT
Posts: 624
S/C/G: 252/223/160
Height: 5'7"
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Working our way to the end of the rainbow
Here is an exercise thread for St. Pat's day. All can join. Just post your exercise and we can get to that Pot O' Gold together!
This will start today 2/14 and run until 3/17. Let's see how much of our pots we can get off.
Let's have some fun and cheer each other on while we are sweating our shamrocks off!!
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02-14-2009, 12:30 PM
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#2
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Senior Member
Thread Starter
Join Date: Sep 2008
Location: CT
Posts: 624
S/C/G: 252/223/160
Height: 5'7"
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I will start it off:
2/14/09: 68 mins.Treadmill Arm lifts w/5lbw. 2sets/10 reps Lunges 2s/15 reps
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02-15-2009, 05:27 PM
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#3
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Senior Member
Join Date: Jan 2007
Posts: 1,444
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Hey hattie I am in! I am going to stick with my current goal of striving for a minimum of 5hrs. per week and continue working to exceed it as I have been taking things up a notch starting last week. Let's keep on moving and keep on losing!
2/14 -45min. (walk-outdoors)
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02-16-2009, 02:12 AM
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#4
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Is On A Mission
Join Date: May 2006
Location: CALIFORNIA
Posts: 294
S/C/G: Current Weight 250/237.6/140
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2/14- Ate candy on Valentines Day
2/15 - 45 Minutes around the track and jump rope
Last edited by JAYAGODDESS; 02-17-2009 at 06:18 PM.
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02-16-2009, 08:03 AM
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#5
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Senior Member
Thread Starter
Join Date: Sep 2008
Location: CT
Posts: 624
S/C/G: 252/223/160
Height: 5'7"
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2/14/09: 68 mins.Treadmill Arm lifts w/5lbw. 2sets/10 reps Lunges 2s/15 reps
2/15/09: 76 mins.Treadmill 5lbwarm lifts 2/set/15reps Lunges 1s/10reps
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02-16-2009, 10:24 AM
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#6
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Senior Member
Join Date: Jan 2007
Posts: 1,444
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Hey girls, I goofed on my date last time. I added the 14nth to the last challenge to complete my week so I am starting to record from yesterday, the 15nth. Keep up the great work .
2/15 - 60 min. (45 min. walk/outdoors, 15 min.wii aerobics)
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02-16-2009, 02:58 PM
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#7
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Senior Member
Join Date: Jan 2007
Posts: 1,444
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THe wii showed a gain after the weekend which motivated me further, the ex. is also a constructive outlet of course. Keep up the great work girls, lets keep at it.
2/15 -60 min. (45 min. walk-outdoors, 15min.wii aerobics)
2/16 -120 min. (20min.walk, 35 min. aerobics-denise austin, 20min. u.b.s.t, 25 min. wii aerobics, another 20 min.walk with Dh).
Last edited by FullSteamAhead; 02-17-2009 at 01:47 AM.
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02-16-2009, 04:30 PM
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#8
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Back at it...again!
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134
S/C/G: 199/ticker/139
Height: 5'3"
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I made a HUGE mistake not doing this thread during the V-day challenge, so I'm doing it this time. I could use the extra accountability. I was traveling all day, so no exer. to report yet. I'll be back later to post!
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02-16-2009, 10:26 PM
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#9
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ISO my perfect body
Join Date: Oct 2008
Location: Lake Havasu City, Arizona
Posts: 815
Height: 5'7.5"
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Ok, well since I think I have lost my buddies on the 50 miles in Feb, I was hoping to barge in here. I think I will keep posting my mileage on the other thread until the end of FEB, just in case anyone comes back. But I definately need the accountablity, of daily posters!
2/16- 3.0 miles Nordic track
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02-16-2009, 10:29 PM
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#10
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Is On A Mission
Join Date: May 2006
Location: CALIFORNIA
Posts: 294
S/C/G: Current Weight 250/237.6/140
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My Work Outs
2/14- Ate candy on Valentines Day
2/15 - 45 Minutes around the track and jump rope
2/16- 30 Minutes around the track and jump rope
My Daughters Work Outs
2/15 - 45 Minutes around the track and jump rope
2/16- 30 Minutes around the track and jump rope
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02-17-2009, 12:31 PM
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#11
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Senior Member
Join Date: Jan 2007
Posts: 1,444
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hi girlsssssssssss welcome ms perception and lewis! Yayyyyyyyy the more the merrier, let's help to motivate one another.......this is great! okay, gotta run. NO exercise yet today but I have to do some because even though tomorrow will be an active day at the boat show I plan to take the day off from formal exercise. Have an awesome day girls, catch you soon.
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02-17-2009, 06:06 PM
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#12
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Senior Member
Thread Starter
Join Date: Sep 2008
Location: CT
Posts: 624
S/C/G: 252/223/160
Height: 5'7"
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My Stats:
2/14/09: 68 mins.Treadmill Arm lifts w/5lbw. 2sets/10 reps Lunges 2s/15 reps
2/15/09: 76 mins.Treadmill 5lbwarm lifts 2/set/15reps Lunges 1s/10reps
2/16/09: 2 sets/15reps Arms w/5lb weights ...Shopping and cleaning
2/17/09: 40 Min. Treadmill 10,546 steps on Pedometer
Work it chics!!!
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02-17-2009, 06:17 PM
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#13
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Is On A Mission
Join Date: May 2006
Location: CALIFORNIA
Posts: 294
S/C/G: Current Weight 250/237.6/140
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My Work Outs
2/14- Ate candy on Valentines Day
2/15 - 45 Minutes around the track and jump rope
2/16- 30 Minutes around the track and jump rope
2/17 - 40 Minutes treadmill
My Daughters Work Outs
2/15 - 45 Minutes around the track and jump rope
2/16- 30 Minutes around the track and jump rope
2/17- 25 Minutes treadmill
Last edited by JAYAGODDESS; 02-18-2009 at 04:29 PM.
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02-17-2009, 07:21 PM
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#14
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ISO my perfect body
Join Date: Oct 2008
Location: Lake Havasu City, Arizona
Posts: 815
Height: 5'7.5"
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Hi girls, I did 2 extra miles at work today. Thanks all for being here, it makes such a difference!
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02-17-2009, 09:47 PM
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#15
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Back at it...again!
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134
S/C/G: 199/ticker/139
Height: 5'3"
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2/17 - 20 minutes alt. walk/run...hopefully more to come
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