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02-16-2009, 03:54 PM
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#1
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returning to myself
Thread Starter
Join Date: Jun 2007
Location: Seattle, WA
Posts: 413
Height: 5'6"
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exercise accountabilty thread week of 2/16
housework!! (does that count? lol)
3 mi walk
40 min exerbike
that's the plan baybeeeees!!!
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02-16-2009, 04:24 PM
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#2
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Junior Member
Join Date: Feb 2009
Posts: 5
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exercise accountability week of 2/16
Hi Laura,
I'm Carolyn and I'm brand new to the site. I am writing to tell you and all that I actually went walking today for the very first time in 10 years and I did great!!!!! I'm proud of myself. I walked for 30 minutes but it's a start and one that I plan on continuing and building up! I'm excited. I did it! I did it! My sister-in-law kept pushing even when I wanted to sit down on the park bench. Thank God for my sil.
I am also very curious to know what anyone knows about how much exercise cleaning accounts for because I clean houses for a living.
I am enjoying reading the posts and look forward to making new friends and getting inspired.
I started my weight loss and healthy eating program on Dec. 21, 2008 and was at 274.2. As of last Wed. I was down to 260.0! I can live with this!!!!!! It makes me feel so much better in life.
Blessings,
Carolyn
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02-16-2009, 05:04 PM
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#3
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Senior Member
Join Date: Jan 2009
Posts: 157
S/C/G: 262/See Ticker/135
Height: 5'6"
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I avoided the gym today - so I did an outside walk/run....
I had heard people say that doing it outside was more difficult than a treadmill, I now understand what they mean...
My husband put together my weight bench for me - so I was able to get an upperbody work out today..........
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02-16-2009, 07:05 PM
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#4
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returning to myself
Thread Starter
Join Date: Jun 2007
Location: Seattle, WA
Posts: 413
Height: 5'6"
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Quote:
Originally Posted by onefatgalinfl
Hi Laura,
I'm Carolyn and I'm brand new to the site. I am writing to tell you and all that I actually went walking today for the very first time in 10 years and I did great!!!!! I'm proud of myself. I walked for 30 minutes but it's a start and one that I plan on continuing and building up! I'm excited. I did it! I did it! My sister-in-law kept pushing even when I wanted to sit down on the park bench. Thank God for my sil.
I am also very curious to know what anyone knows about how much exercise cleaning accounts for because I clean houses for a living.
I am enjoying reading the posts and look forward to making new friends and getting inspired.
I started my weight loss and healthy eating program on Dec. 21, 2008 and was at 274.2. As of last Wed. I was down to 260.0! I can live with this!!!!!! It makes me feel so much better in life.
Blessings,
Carolyn
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Carolyn!! great job!!! 30 min. is GREAT!!
weight-wise we are about at the same place...exercise really boosts weight loss and raises your metabolism...also it makes you feel good!!
http://www.swivel.com/data_columns/show/5525863
that's a link to how many calories you burn doing housework..
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02-17-2009, 08:14 AM
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#5
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Hanging in the Heartland
Join Date: Aug 2005
Location: Minneapolis, Minnesota
Posts: 862
S/C/G: 470/220/170
Height: 5"8"
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I am going with a 30 minute movement session today. That includes dance and work with the medicine and stability balls. I may even go for 2 30 minute sessions one in the evening and one this morning.
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02-17-2009, 08:22 AM
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#6
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Finally Taking Care of ME
Join Date: Jun 2007
Location: Tunkhannock, PA
Posts: 285
S/C/G: 283/ticker/183
Height: 5'9"
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I have a question for all you excercisers. Anyone good (or know of a good site) at estimating calories burned? My routine has been 1.5 miles outside in my neighborhood in a half an hour, so basically 3 MPH. Then I found this treadmill circuit in Family Circle magazine that I love. Every 2 minutes you are changing speed and incline. Like you might be doing 3.0 mph at a 6% incline or 2.8 mph at a 10% incline, then 4 mph at no incline. The magazine says a 150 pound woman can burn 340 calories doing that 1/2 hour workout. It is intense, i'd just like an estimate of the calories I am burning while doing it. I end up with a little over a half a mile on the treadmill when I am done. I know the incline and speed changes are supposed to help with calorie burn.
Anyone want to guess?
Angie
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02-17-2009, 12:52 PM
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#7
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. * . * . * . * . * . * .
Join Date: Feb 2007
Posts: 1,141
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Woo hoo! I started the week off with exercise. While I have been doing pretty well with my eating, exercise has been hard. Last night I went to an Advanced Health Workshop after work and didn't get home 'til 8:30... then I spent a couple hours talking to friends online. I was going to go to bed but I realized I had promised myself earlier that I would get in some movement. I did a 30 min taebo video... what a stress reliever! I'm aiming to exercise every day this week.
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02-17-2009, 03:32 PM
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#8
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returning to myself
Thread Starter
Join Date: Jun 2007
Location: Seattle, WA
Posts: 413
Height: 5'6"
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Quote:
Originally Posted by LesliesMom
I have a question for all you excercisers. Anyone good (or know of a good site) at estimating calories burned? My routine has been 1.5 miles outside in my neighborhood in a half an hour, so basically 3 MPH. Then I found this treadmill circuit in Family Circle magazine that I love. Every 2 minutes you are changing speed and incline. Like you might be doing 3.0 mph at a 6% incline or 2.8 mph at a 10% incline, then 4 mph at no incline. The magazine says a 150 pound woman can burn 340 calories doing that 1/2 hour workout. It is intense, i'd just like an estimate of the calories I am burning while doing it. I end up with a little over a half a mile on the treadmill when I am done. I know the incline and speed changes are supposed to help with calorie burn.
Anyone want to guess?
Angie
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here is a site:
http://www.nutritiondata.com/tools/calories-burned
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02-17-2009, 03:52 PM
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#9
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unabashed
Join Date: Jan 2005
Location: Pittsburgh
Posts: 2,709
S/C/G: 344/321/220
Height: 5'5
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today was a light day, 15 mins on My Fitness Coach. Tomorrow is my second fitness test to see if I've improved. woohoo! Can't wait!
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02-17-2009, 08:58 PM
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#10
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Senior Member
Join Date: Jan 2009
Posts: 157
S/C/G: 262/See Ticker/135
Height: 5'6"
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Lottie - good luck with your fitness test tomorrow - you are going to do great!!!
I went to the gym today - I did the bike - 13.05 miles in 60 minutes and then I did some weights - about 30 minutes.... stretching and called it good.
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02-17-2009, 11:18 PM
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#11
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Hanging in the Heartland
Join Date: Aug 2005
Location: Minneapolis, Minnesota
Posts: 862
S/C/G: 470/220/170
Height: 5"8"
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Did my 2 30 minute movement sessions and spent an hour "on the ball" while I watched a tv show. Also have been listening to the "I can make you thin" CD and it really seems to help in motivating me to move.
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02-18-2009, 08:44 PM
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#12
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Senior Member
Join Date: Jan 2009
Posts: 157
S/C/G: 262/See Ticker/135
Height: 5'6"
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I went to the gym and did an hour on the treadmill - kept it low key because I am supposed to go running with my DH on Friday and I have been going hard at it since Sunday - so today was my easy day and I taking tomorrow off.
After the treadmill - I did some strength training, core work and stretching...
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02-18-2009, 09:11 PM
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#13
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Hanging in the Heartland
Join Date: Aug 2005
Location: Minneapolis, Minnesota
Posts: 862
S/C/G: 470/220/170
Height: 5"8"
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No exercise so far today. Maybe a litle wolking when SO gets home.
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02-19-2009, 12:56 AM
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#14
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Junior Member
Join Date: Jan 2009
Location: Washington
Posts: 19
S/C/G: 295/270/175
Height: 68 in.
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I DID IT! I actually made it to the Y today and did a real workout. I wanted to go on Monday but our car battery was dead. Then on Tuesday I was busy and I had to wait to get the battery recharged. But today I went to the Y, and even though all the elliptical thingys were taken in the 'family room' by people who didn't even have kids I plopped down on the bike and did 40 minutes. I'm not really a fan of the recumbent bikes (am I the only one that makes them "jiggle"?) but I stuck in there and did it anyway.
I always have trouble starting a new food plan AND exercise at the same time, but since I'm like three weeks into this I can't use that excuse anymore. So I am going to be reporting in here on a regular basis.
Jen
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02-19-2009, 11:35 PM
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#15
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Hanging in the Heartland
Join Date: Aug 2005
Location: Minneapolis, Minnesota
Posts: 862
S/C/G: 470/220/170
Height: 5"8"
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Did 30 minutes of movement and 30 minutes "on the ball" today
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