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Old 02-15-2009, 02:20 PM   #5
Sofia
Junior Member
 
Join Date: Jan 2009
Posts: 20

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Quote:
Originally Posted by CruiseCAT View Post
Here is a good place to start: [
I started a few lbs. heavier than you with a workout schedule that consist of 60 minutes on the treadmill 6-7 days per week and bowflex M-W-F. I eat about 1500 calories per day and still continue to lose weight.

Using a calorie counting program and scales to weigh all my food has been one of the best things to keep me on budget.
A wonderful guide. It starts with your input on your personal data and gives you every information on the calorie needs.
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