DINNER:
chicken breast -3
mashed potatoes -3
corn -1
beans and veggies -1
1/2 cup of ice cream -4
2 glasses wine -4
34 pts. I shouldn't have had the wine but I really wanted it!! DH is still gone and I'm having to do everything around the house including chasing a snake off our back porch.
Rabbit,
I love the new routine. All the exercises are new and I can tell a difference in my muscles Also, I feel really re-energized. Having a definate plan that I write down and track every single thing I do -- how many sets at what weights and all my cardio -- and then my PT is checking on me every once in awhile is really helping me. I think having someone "professional" tell me exactly what I should do is reassuring to me. Since I really just started doing the full plan this week I haven't seen any results yet but I can tell I'm working out a lot harder than I was before -- much more sweating going on.
Liz
Glad you are so happy with it! I'm sure it is reassuring to have someone tell you what to do & check on you. To feel like you're doing the right thing would be great. I need to do that sometime.
Rabbit
ok gonna try and get back on track with this. since i don't have my own fridge with my own food i feel lost probably no real exercise until i move again
WEDNESDAY 9/18
BREAKFAST
1c kashi medly + 1/2c skim milk
LUNCH
tuna fish sandwich w/fat free mayo
10 WOW dorito chips
pickle
SNACK
20-30 pretzel sticks (42 in one serving)
1 package of gummy fruits
DINNER (love that home cookin!)
grilled salmon
small potatoes
brussel sprouts
fat free mango sorbet
MUNCHIES
"some" WOW doritos
Last edited by LA Hopeful; 09-19-2002 at 02:27 PM.
Welcome LA!! Rabbit, I went grocery shopping last night and stood for several minutes drooling at the double fudge brownie mixes. But I decided to be good and I didn't get anything. I opted for a watermelon instead. I think I'll drink one of DH's choc protein shakes -- they taste just like brownie mix.
THURSDAY
EXERCISE:
45 min weights
25 min cardio
5 min stretching
20 min walk
BREAKFAST:
ff sf yogurt -2
banana -2
water -0
LUNCH:
ham sandwich -4
lf chips -3
peach -1
diet pepsi -0
kudos bar -2
I looked for No Pudge ones but all my store had was some brand that I've never heard of and the picture didn't even look good. Oh well...I'll find something lf to substitute for my choc craving.
FRIDAY
EXERCISE:
25 min treadmill
20 min bike
25 weights
5 min stretching
Journal 9/15/02-9/21/02
Why do I do this?????
DH is still gone and I'm having to do everything around the house including chasing a snake off our back porch.
