View Single Post
Old 02-11-2009, 04:48 PM   #14
Senior Member
Join Date: Nov 2004
Posts: 1,856



m1: yoghurt & the usual
m2: 1/2 cheese sandwich
m3: 1/2 cheese sandwich & soup
m4: ( starving, too late) salad wit smoked salmon
m5: (still starving) chicken curry, 2 bowls (ouch!!!)
m6: egg cookie & 1/4 cup dried fruit

I'm still starving because I eat m4 too late, usually due to work pressure. I'll try better tomorrow.
Exercise was LBWO. I threw in some 1 legged squats & lunges with rear foot elevated from NRWL. WOW! these really hit the legs!

have a great day all,
10 week challenge - 7 WO per week - ended

4rabbit is offline   Reply With Quote