Weight and Resistance Training Boost weight loss, and look great!

Reply
 
Thread Tools
Old 02-09-2009, 11:54 AM   #1  
No description available.
Thread Starter
 
midwife's Avatar
 
Join Date: Aug 2004
Location: Bat Country
Posts: 6,915

Default BFL Meals Week 3

Hi guys!

Today:
ww english muffin, two eggs, canadian bacon, sf jam
cc w/ strawberries
turkey shredded over potatoes, red chile, cheese
more cottage cheese probably
dinner: ground turkey with beans over veggies
supposed to lift weights for 1 hr, I'm sick though so we'll see!
post workout protein shake

scale today 150.5
midwife is offline   Reply With Quote
Old 02-09-2009, 03:18 PM   #2  
Senior Member
 
4rabbit's Avatar
 
Join Date: Nov 2004
Posts: 1,856

Default

Hi BFLL,

m1: yoghurt, yeast, bran, pp
m2: planned 1/2 sandwich, actual: piece of pie with whipped cream
m3: cup of soup
m4: grilled cheese sandwich
m5: chicken curry with 1/2 cup rice
m6: cc with cherries

exercise: UBWO plus 1 hour power class
4rabbit is offline   Reply With Quote
Old 02-09-2009, 06:40 PM   #3  
Working My Way Back Down
 
WaterRat's Avatar
 
Join Date: Aug 2004
Location: Alaska
Posts: 4,982

Default

Hmmm, thought I'd already posted here. In any case I've eaten 3 of my meals, and am about to have the 4th.

B - cheerios with blueberries, walnuts, skim milk; ww toast
S - ff latte
L - bean burrito: self constructed from lf wrap, ff refried beans, roasted red peppers, lettuce, avocado (forgot my salsa )
S - cottage cheese with strawberries
D - leftovers from Sat night dinner, added veggies
WaterRat is offline   Reply With Quote
Old 02-10-2009, 08:38 AM   #4  
No description available.
Thread Starter
 
midwife's Avatar
 
Join Date: Aug 2004
Location: Bat Country
Posts: 6,915

Default

Didn't lift weights last night due to achy chills. Sigh. Food was clean though.

Didn't run this am either since I figure venturing out into the cold and dark on limited sleep wouldn't be stellar for recovering ASAP.

Today:
kashi, skim milk, protein shake
cc, berries, pecans
lean hamburger, ww english muffin, red bell pepper strips, laughing cow
turkey, asparagus
dinner will be out for DD's birthday. I'll stick to chicken fajitas with the grilled veggies (no beans, tortilla, rice), 1 piece birthday cake

Hopefully I can run in tomorrow am.
midwife is offline   Reply With Quote
Old 02-10-2009, 11:12 AM   #5  
Working My Way Back Down
 
WaterRat's Avatar
 
Join Date: Aug 2004
Location: Alaska
Posts: 4,982

Default

Yesterday was OP except I added a last snack because I was very hungry. Had ww toast w/pb.

Today

b- oatmeal with blueberries, skim milk; ww toast
s - cottage cheese with strawberries
l - probably a lean cuisine - have a meeting so it needs to be fast
s - apple and 1 oz cheese
d - turkey sandwich, soup (gym right aafter work; city council meeting at 7 so little time to eat)
WaterRat is offline   Reply With Quote
Old 02-10-2009, 01:12 PM   #6  
Senior Member
 
4rabbit's Avatar
 
Join Date: Nov 2004
Posts: 1,856

Default

Hi,

m1: yoghurt, yeast, bran, pp
m2: 3/4 cheese sandwich (planned on 1/2 but mindlessly almost ate all of it!)
m3: 1/4 cheese sandwich, soup
m4: cc with cherries
m5: starving & stressed out: leftover 1/4 broccoli quiche
m6: fries, meatroll, 1/4 bell pepper (DS favorite dinner)

I was starving today, probabely because of UBWO and power class yesterday evening. Today: treadmill run, 5 intervals of 4 minutes + 5 mins cooldown.

have a great day all,
Rabbit
4rabbit is offline   Reply With Quote
Old 02-10-2009, 05:31 PM   #7  
Ilene the Bean
 
Ilene's Avatar
 
Join Date: Jan 2001
Posts: 11,538

Default

1. eggwhites oatmeal
2. cc and yog and fruit
3. 2 sl ww bread w/pb and whey shake
4. chicken fajitas, I am going to a g/f's for supper and I know we are going to have wine after tonight NO MORE WINE

a good 5k run this afternoon!!
Ilene is offline   Reply With Quote
Old 02-10-2009, 06:11 PM   #8  
Kallos Sthenos
 
Lydia227's Avatar
 
Join Date: Jan 2006
Location: Columbus, Ohio and Burke, VA
Posts: 1,658

S/C/G: 188/127/120

Height: 5'3''

Default

Today was simply one of the worst food days I have ever had. I've got plenty of excuses but I'm not going to use them. On to tomorrow.
Lydia227 is offline   Reply With Quote
Old 02-10-2009, 09:51 PM   #9  
No description available.
Thread Starter
 
midwife's Avatar
 
Join Date: Aug 2004
Location: Bat Country
Posts: 6,915

Default

Exercise was a no go due to my illness.

Dinner--on plan---grilled chicken and veggies (no beans, chips, rice, tortillas, sopapillas, etc.) and a piece of cake. Sure wish I could exercise, but it would be foolish. I am planning on weights tomorrow night.
midwife is offline   Reply With Quote
Old 02-11-2009, 08:52 AM   #10  
No description available.
Thread Starter
 
midwife's Avatar
 
Join Date: Aug 2004
Location: Bat Country
Posts: 6,915

Default

Feeling better! Woohoo!

Today:
kashi with skim, protein shake
cc, blueberries
turkey sandwich, bell pepper strips
turkey, asparagus
apple and string cheese on the way home from work----this is vital for me, I won't have dinner before I go to the gym and I need something so I don't inhale everything in the house before I go.
1 hr gym weights
ground turkey, veggies, protein shake
midwife is offline   Reply With Quote
Old 02-11-2009, 11:16 AM   #11  
Working My Way Back Down
 
WaterRat's Avatar
 
Join Date: Aug 2004
Location: Alaska
Posts: 4,982

Default

Midwife - glad you're feeling better.

Lydia - me too, what's up with that? Today will be better, okay?
WaterRat is offline   Reply With Quote
Old 02-11-2009, 02:08 PM   #12  
Let's salsa!
 
Tomato's Avatar
 
Join Date: Feb 2008
Location: Ontario, Canada
Posts: 2,396

S/C/G: 208/160/158 for now

Height: 5'9"

Default

Here is an interesting article about a diet to develop a six pack:
(from CNN's site): CLICKY

Enjoy!

Alena
Tomato is offline   Reply With Quote
Old 02-11-2009, 02:59 PM   #13  
Working My Way Back Down
 
WaterRat's Avatar
 
Join Date: Aug 2004
Location: Alaska
Posts: 4,982

Default

Okay, got interrupted before....

Today's plan

B - 2 hb eggs (hot, chop up, add a bit of milk, salt/pepper, yum); ww toast;
S - cottage cheese, blueberries (still my favorite fruit)
L - self-constructed bean burrito - and I remembered my salsa today
S - apple, 1.5 oz cheese
D - out with GFs. I promise it will not go down the same track as yesterday.

Exercise: a rest day
WaterRat is offline   Reply With Quote
Old 02-11-2009, 04:48 PM   #14  
Senior Member
 
4rabbit's Avatar
 
Join Date: Nov 2004
Posts: 1,856

Default

Hi,

m1: yoghurt & the usual
m2: 1/2 cheese sandwich
m3: 1/2 cheese sandwich & soup
m4: ( starving, too late) salad wit smoked salmon
m5: (still starving) chicken curry, 2 bowls (ouch!!!)
m6: egg cookie & 1/4 cup dried fruit

I'm still starving because I eat m4 too late, usually due to work pressure. I'll try better tomorrow.
Exercise was LBWO. I threw in some 1 legged squats & lunges with rear foot elevated from NRWL. WOW! these really hit the legs!

have a great day all,
rabbit
4rabbit is offline   Reply With Quote
Old 02-11-2009, 11:05 PM   #15  
Ilene the Bean
 
Ilene's Avatar
 
Join Date: Jan 2001
Posts: 11,538

Default

1. eggwhites and oatmeal
2. yogurt/cc/bran/flax
3. oatmeal/whey shake
4. protein bar I bought at the grocery store, I was ravenous
5. ground turkey spaghetti sauce, bread and olive oil, shaved cabbage
6. before bed -- 6 mini wheats

great LBWO I was so tired though I barely felt like going to the gym, but I did...

nite all
Ilene is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
BFL Meals Week 11 midwife Weight and Resistance Training 20 04-14-2009 09:26 PM
BFL Meals week 9! midwife Weight and Resistance Training 23 03-31-2009 03:02 PM
BFL meals week 6! midwife Weight and Resistance Training 20 03-08-2009 02:35 PM
BFL meals -- week 2 Ilene Weight and Resistance Training 39 02-08-2009 08:27 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 05:38 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.