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02-02-2009, 12:50 PM
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#1
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Going on a cruise w NKOTB
Thread Starter
Join Date: Jan 2009
Location: A few blocks north of nowhere special, Ohio
Posts: 86
Height: 5'3"
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To challenge myself this week 2/1/09
I will drink more water and make it colder! Research shows you body can't use cold water, so it uses energy (and burns calories) to make it warm.
What will you do?
Remember, there is DO and DO NOT. There is no "try."
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02-02-2009, 02:41 PM
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#2
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Working my way back
Join Date: Jan 2009
Location: Tx
Posts: 729
S/C/G: 185/150
Height: 5'5
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I WILL exercise 5 times a week. Wow, that's the second time I've posted that... now I REALLY have to do it! I do not really like exercise... But I LOVE the way it's making me look!!
Also I will NOT drink more than one diet coke a day (with the exception of the occasional bar night)
Good thread!
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02-02-2009, 02:42 PM
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#3
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Senior Member
Join Date: Jan 2006
Location: East coast baby!!!
Posts: 2,107
S/C/G: 196/160/125
Height: 5'5"
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I will excersize at least 5 times a week for 30 minutes.
I will lift weights twice a week if not 3 times a week.
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02-02-2009, 02:49 PM
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#4
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Lindsay
Join Date: Feb 2009
Location: Avon, Oh
Posts: 1,472
S/C/G: 220/210/150
Height: 5'7
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I will stop drinking so much pepsi. (alas my love, you do me so wrong. . . sorry)
drink more water.
eat better!!!!!
Work out AT LEAST 5 times a week.
toatally reachable.
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02-02-2009, 02:50 PM
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#5
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Just Yr Everyday Chick
Join Date: May 2004
Location: Florida
Posts: 10,852
S/C/G: Lost 50 lbs, regained some
Height: 5'3"
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I will track my calories faithfully in FitDay so I can't kid myself!
Jay
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02-02-2009, 03:01 PM
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#6
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Slowly but surely
Join Date: Mar 2007
Location: western WA
Posts: 377
S/C/G: 210/210/160
Height: 5' 8"
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I will drink more water and less diet soda.
I will exercise, in some form, 5 times this week.
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02-02-2009, 03:21 PM
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#7
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Going on a cruise w NKOTB
Thread Starter
Join Date: Jan 2009
Location: A few blocks north of nowhere special, Ohio
Posts: 86
Height: 5'3"
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I think all of your goals sound great! Even if you're just maintaining, or if you have a seemingly zillion pounds to lose (as I do) please check in and tell us how your week is going.
We WILL do it!
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02-03-2009, 10:05 AM
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#8
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Going on a cruise w NKOTB
Thread Starter
Join Date: Jan 2009
Location: A few blocks north of nowhere special, Ohio
Posts: 86
Height: 5'3"
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Monday check in:
I drank at least 64 oz of water on Monday, most of it ice ice baby .. I mean .. cold
Hope everyone else is hangin' in there!
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02-03-2009, 10:31 AM
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#9
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Eat Less Move More
Join Date: Dec 2008
Location: High Desert of California
Posts: 951
S/C/G: 186/164/125
Height: 5'3"
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I will....
Use Fitday (keeping calories under 1500)
Drink 100 oz. of water each day
60 minutes on the treadmill on the days I don't do C25K
BowFlex - Mon, Wed, and Fri
This has been my basic routine for the last seven weeks with extra workouts added in 2-4 times per week.
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02-03-2009, 04:03 PM
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#10
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Member
Join Date: Dec 2008
Location: Queens, NY
Posts: 38
S/C/G: 175/175/155
Height: 5'5"
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I will workout at least 5 days this week.
2/2 - ran for 30 mins
I will also continue drinking the water.
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02-04-2009, 09:44 AM
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#11
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lisa34t
Join Date: Jan 2009
Location: Shreveport , La
Posts: 254
S/C/G: 231/ticker/160-175
Height: 5"3
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Ok
I WILL coontinue not drinking any sodas of any kind..I havent had one since 1/16!I will continue not to eat red meat!
I WILL work out atleast 5 times a week and I will walk atleast a mile during workout time...
Im tellin yall im going to hit 165 like ALI..float like a butterfly sting like a bee! lol!
One for every 5lbs!
Last edited by lisa34t; 02-04-2009 at 09:47 AM.
Reason: i am a terrible typer...
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02-04-2009, 10:16 AM
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#12
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Back in Action
Join Date: Jun 2008
Location: A Nebraska Farm
Posts: 3,107
S/C/G: 213/197/140
Height: 5'6"
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Wow, is last weeks challenge already over? It doesn't seem like I've had a weigh day since doing the more water thing, maybe I have...I did it then. I drank at least a quart of water each day. I also had to get up every single night to tinkle...I hate that part of it!
So this week I'll continue the water and add in 5 additional miles of walking. (so 10 miles this week)
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02-04-2009, 11:47 AM
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#13
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It's a Working Progress
Join Date: Aug 2007
Location: Pleasant Grove, AL
Posts: 136
S/C/G: 188/see ticker/130
Height: 5'3"
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I will exercise 3 times this week. I've already been to the gym twice, so yay me!
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