Originally Posted by jewljz
AndreaMarie - just for clarification - does this mean that men should not go below plan 3? My DH is right on the border of 3 and 4 and so I was going to try plan 4 w/o lites for him, should this keep him losing until he reaches goal? He is 5'6 and just about 200 lbs (he won't tell me the exact number).
Exactly!!! Men should at no time go below Plan three (they really need that protein!)