AndreaMarie - just for clarification - does this mean that men should not go below plan 3? My DH is right on the border of 3 and 4 and so I was going to try plan 4 w/o lites for him, should this keep him losing until he reaches goal? He is 5'6 and just about 200 lbs (he won't tell me the exact number).
It's not about enjoying every single meal, it's about enjoying every single day!
Re-committing to my original goal!!!