View Single Post
Old 02-02-2009, 12:30 PM   #36
jewljz
Senior Member
 
jewljz's Avatar
 
Join Date: Mar 2008
Location: Texas
Posts: 495

S/C/G: 186/see ticker/125

Height: 5'0

Default

I went searching for the Male plan info and found it, but realized that the plans were in this link and only the drop sequence was in the other - so I am posting it here. This is the info that AndreaMarie posted a few weeks back:

Male Drop Sequence:
Height Plan 3 Plan 4 Plan 5
5'2 <191 192-241 242-281
5'3 <193 194-243 244-283
5'4 <195 196-245 246-285
5'5 <197 198-247 248-287
5'6 <199 200-249 250-289
5'7 <202 203-252 253-292
5'8 <205 206-255 256-295
5'9 <208 209-258 259-298
5'10 <211 212-261 262-301
5'11 <214 215-264 265-304
6'0 <217 218-267 268-307
6'1 <220 221-270 271-310
6'2 <224 225-275 275-314
6'3 <227 228-277 278-317
6'4 <231 232-281 282-321
6'5 <235 236-285 286-325
6'6 <239 240-289 290-329
__________________
Julie

It's not about enjoying every single meal, it's about enjoying every single day!



Re-committing to my original goal!!!
jewljz is offline   Reply With Quote