I'm VERY sedentary. I go to school but that is about all the excercise I get, walking to and from bus stops and walking around at school. I can't wait to start working actually. but anyhow, I feel too out of shape for serious excercise right now, so I"m just starting to use the wii fit again, strength training, yoga, and aerobics. Once I lose this last 8 lbs I"m going to start doing some 'real' excercise and then I will up my cals to 1500. So I think I'm getting enough cals.
Also, I get lots of protein (and fiber), I have the dialy plate 'gold' and I am pretty strict concerning my reccomended daily allowances and eating a well balanced diet.
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