Good morning everyone, and Happy February:
Here's hoping we all reach our monthly goal! January was slow going for me; I only lost four pounds. In hopes of finding inspiration and encouragement I did join a local "Biggest Loser" type of challenge, and this will be our third week. There's fifteen of us and we each put up ten dollars. Weigh in every Monday evening, which of course this Monday will probably hurt my weight loss, as I had a slice of pizza last night during the SuperBowl game and pizza makes me retain fluids. Not to mention the cheese and pepperoni sticks to my thighs.
I want to re-double my exercise habits this month and try to fit in at least thirty minutes each day rather than the three times a week that I have been doing. Mostly I need to jump-start my metabolism and if anyone has any ideas that would help, please share them with me! At this time in my life I have the metabolism of a speed bump. Not good!
Have a great day, folks -