I hurt my back!
A week ago Tuesday I jumped on the elliptical machine to do my 5 K warm up
and about 10 min into it my back started to hurt. I stopped and switched to the bike, after about another 3 min I realized that was not helping. I want home took a hot shower and lay on the floor with a book. I could not get up.
The pain was debilitating. After the second day of calling into work I had to give in to my wife's relentless
suggestions, I went to a doctor. They took x-ray's, sadistically pounded on my back
, gave me pills
and the name of a back specialist. Days later I saw the specialist (my back was feeling quite a bit better-magic pills
). He said it was just a pulled muscle and suggested I loose some weight (duh
why else would I have been at the gym). The bad; I put back on some weight being sedentary for over a week. The good (maybe); I purchased a fitness thing from an info-mercial on one of the days I was hold up on the couch. It shipped yesterday, I'll let you know how it is.
My weight loss plan seams to be centered around exercise. If I take that out of the equation the weight comes right back. Any suggestions on what to do while incapacitated?