[x0me880x]

I had heard it but was not sure if it was true. Are there foods that help a person lose weight? Obviously ont the same foods for every person. But certin ones for a certin person? I have personally noticed that apples and scrambled eggs, no idea why either one, but seem to help. It could just be in my head.

[FreeSpirit]

The more fresh, unproccessed food I eat the easier I lose.

[Thighs Be Gone]

ditto on the whole foods approach...high quality proteins, fruits and veggies, water and milk only..occasionally a glass of red wine..

[mandalinn82]

Yep, whole unprocessed foods. Fruits, veggies, and lean proteins.

[iminhere]

if I eat only ice cubes......

seriously, what I'm doing now works for me: lean protein, fresh veggies in moderation, low fat and lots of exercise.

[CountingDown]

Another whole foods fan here! I really do believe it makes a difference!

[rockinrobin]

Echo, echo, echo - whole foods. Tons of fiber filled veggies and low fat proteins - chicken and turkey breast, tuna and other fish, tons of fiber filled veggies (oops, I said that already - I just eat THAT many of them), fruits.

IMO - they are weight loss/health powerhouses.