Lets talk about not having enough calories.
I've been on 'diet' for 2 weeks, going into my third. The first 2 weeks I've lost around 6 pounds intotal, this week nothing! I try and do my exercise dvd every day and eat roughly 1000 calories. So this week after not losing anything I had a sneaking few biscuits and a left over burger from the kids because i felt so miserable Friends have suggested that my body is going into starvation mode- is this posible? I was on Atkins for months a couple of years back and manged to lose 3 pounds a week on roughly the same amount of calories but no daily exercise. I had hoped to lose atleast a couple of pounds a week but at this rate I'll always be fat and frumpy
Should I return to atkins? Will it even work? I'm worried that if I up my calories it'll be on snacks that made me put the weight on in the first place. Any suggestions would be welcomed. Thanks for reading this.
Tracy