Thread: Newbie here ..
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Old 01-28-2009, 06:00 PM   #9
NeanieBean's Avatar
Join Date: Jul 2008
Posts: 37

S/C/G: 228/224/140

Height: 5'2"


Hello and welcome! I also use fitday and find it very useful. I don't know how much you weigh, but you should consider that when deciding on your calorie limit. Make sure you pick a limit that you can live with. I decided that I would limit myself to 1500 calories per day. but it was very difficult to do and I felt like a failure when I couldn't stay under that number. I raised my llimit to 1800 and lose about 1.5 to 2 lbs per week. 1800 calories works for me.
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